For you. For them. For life.
Explore health with Wellness Coaching.

Connect with your Wellness Coach today:

Call today for:
  • One-to-one support
  • Motivation, inspiration, answers
    and resources
  • A health action plan designed just for you
  • Help at no extra cost — it’s part
    of your benefits

What's your wellness level?
Find out in five minutes with our fun, interactive Quizalator. 
Sally, your Virtual Coach 
Take it now.Your program is completely personalized. It's confidential. And it's built around your schedule. Here's how it works:

Step 1: Enroll in a program.
Call 1-800-478-1057** to get help with:

  • Weight loss
  • Quitting tobacco
  • Nutrition
  • Fitness
  • Stress management
  • Diabetes lifestyle
  • Heart health

Step 2: Connect with your coach.
On your first call, you'll talk about your wants, needs and what may be holding you back. You'll build a health action plan for making small changes that work for your lifestyle.

Step 3: Make healthy changes.
You'll have regular 10- to 20-minute phone calls until you reach your goals. Your coach will give you answers, information, motivation and resources to help you become healthier and stay healthier.

Wellness Coaching works. Enroll today.



Join our program, and you’ll work one-to-one with your own knowledgeable coach. Our coaches come from a variety of professional backgrounds — and they average more than 10 years of experience. They love what they do. And it shows. In fact, nine in 10 members who’ve completed the Wellness Coaching program are satisfied with our programs and coaches.*

Watch this short video to meet a few of our coaches and see how they've helped people like you achieve their health goals.

Get your own Wellness Coach now.


*Based on actual program participant outcome results Oct. 2011.

Taking part in the Wellness Coaching program provides you with information and tools to make healthy changes. Some of the many benefits include:

  • Ongoing, one-to-one support from a knowledgeable coach
  • A personalized, specific plan to help you get healthier
  • Unlimited telephone access to your coach
  • Coaching sessions built around your schedule
  • Helpful tools and resources, such as a pedometer
  • Motivation and inspiration to keep you on track
  • Insight to help you overcome any obstacles you’re facing
  • No extra cost (the program is already part of your benefits)

Get started today.



95% of people who work with a Wellness Coach succeed in making healthy changes.* Here’s what they’re saying:

"I wouldn’t have gotten back on track without her support."
"She seemed to care about what I said. She just seemed really interested. She was on time with the schedule that we had agreed on."
"My coach was very personal, very caring, and treated me with respect."
"If you’re thinking about participating in a program or making a change in your life, do it now."
"The Wellness Coaching program is great. The coaches are there to help you. It worked for me, and you should try it."
"She gave me good ideas…the tips have helped considerably."
"It was easy to talk to him. He provided information I was not aware of. He listens to you."

Be the next success. Call today.


*Based on actual program participant outcome results Oct. 2011.

Schedule time to talk with your coach: Mon.–Thurs.: 7 a.m.–10 p.m., Fri.: 7 a.m.–7 p.m., Sat.: 8 a.m.–4:30 p.m. CST